06/14/2017
June 14, 2017
06/16/2017
June 16, 2017

06/15/2017

Sammamish CrossFit – CrossFit

Warm-up

Coach led Warm-up (No Measure)

Metcon

Metcon (AMRAP – Reps)

4 Rounds for Max Reps:

1:00 Max Power Cleans (75%)

1:00 Rest

0:30 Max Cal Row

1:30 Rest

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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